Self Care Master Plan


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A framework for feeling' good. 

This is a guided journal for feeling good. This book is a small journal that is easy to add to your everyday self care essentials. 

A personalized self care routine to remain grounded and resilient through life's ups abs downs.

Each postcard-sized page features a list prompt for you to fill in for yourself. 
Examples include: "power songs", "people like to see"

Product Details:

28 Pages 

4.25" x 6"

Postcard stock (100 thickness)

Glue-edge binding (like a notepad) 

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